Both delicious and healthy
We will create a world where no one gives up.

秋の健康診断シーズン。結果が手元に届き、思わずドキッとされた方もいらっしゃるのではないでしょうか。 「以前よりマークがつく項目が増えた」と焦りを感じつつも、「一体何から始めればいいのか分からない」と戸惑う働き盛りの方は少なくありません。続きをみる

"I made a low-salt meal for my family's health, but they left it uneaten because they said it was 'bland'..." "I went to all the trouble of making broth, but then they poured soy sauce all over it right in front of me, and it was so upsetting..." In my previous job as a health guidance counselor, I often heard these kinds of heartbreaking comments from people struggling with their lifestyles and eating habits. (Continue reading)

The lingering summer heat is still intense, and this is a time when summer fatigue easily sets in. Many people, especially those living alone or on business trips, are likely realizing how difficult it is to prepare dinner after work. "There are few restaurants around, and eating out all the time is expensive and I'm worried about my health."

During the Obon holiday, the lively dinner table at your family home after a long absence, and the time spent raising glasses with old friends and relatives. Sushi, yakiniku, appetizers, and cold beer or sake... "There's nothing better than a feast shared with everyone," you think, and it's a blissful moment that allows you to forget the busyness and stress of everyday life. But have you ever had the experience of stepping on the scale and freezing in shock? "I've gained 2 kg..." "My rings are tight, and my face is swollen..." I completely understand how you feel when you're suddenly pulled back to reality the moment you see a sudden change in the numbers. Continue reading